[RSS Bot]

Category: Healthcare & Fitness
Released: Nov 02, 2009
Price: Free

Description:
This coach will help to run 5km ( 3.1 miles) without stopping or walking. The app is ideal for beginner. In full version the series of interval workouts spanning 9 weeks with bigger and bigger intervals. The idea is to transform you to runner, on a regular basis in just two months. -20 to 30 minutes workouts, plus a 5 minute warmup and 5 minute cool down -alternate between intervals of jogging and walking in an increasingly challenging of workouts -automatic and manual mode for processing of the intervals (steps) -full program spanning 9 weeks a 3 days ( in this light version 4 weeks for test) , but you can start at any point -voice prompts or beep sound (or both) tell you when to jog and when to walk -use it, when audio played and screen locked

Website: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=336468261&mt=8
Support Website: http://iphone.bildathek.de

View the full article